Visible app pacing and resting

One of the best things among many with the visible app is seeing the impact resting has. The way I do it at the moment  is by using the pacing donut which very handily tells you where you are at with the days pacing

This is an example of how I managed to pull back from going over budget 

Each time I saw myself going over I stopped and properly rested,  yoga nidra seems to be the best but I'm using my shakti mat a lot which is the only thing which seems to calm down my racing thoughts 

I've actually ordered more plus the head rolls too I want one on each level so I can get onto it when needed