Personal best 😊

 

OK I want to document this, my physio said to celebrate long covid personal bests and today I had one!

Showering is difficult to keep under your pace points with, steam, lots of arm motion etc, you can see from screen shots above that the impact (the amount of pace points it actually uses) has been as high as 1.1 (bear in mind my whole budget for the day is 11) the intensity of ghat (how much it would use if you did it for an hour) was 4 so that's pretty high intensity!

Today I managed to get the impact down to 0.4 and the intensity down to 1.6 which is phenomenal!!!! I'm so pleased visible is amazing at giving me these insights, I'm so pleased 😊